I kept my goals last month really basic – walk or run for 30 minutes every day, and do Mutu (ab rehab) exercises every day. I even made a nifty little chart I could use to track my progress. Here’s how it went:
- Running/walking. B+. I didn’t do it every single day but I definitely made getting out for walks a priority when I needed to take breaks at work or in the evenings at home. I also walked a TON when I was in Baltimore. I’d really like to start running in the mornings but until my kids sleep through the night, I just can’t do it.
- Mutu. C-. I did these less than a third the days last month. Workout videos are a pain. I like having a written out workout plan much better than following along with a video.
- Lessons learned. I suck a keeping track of things on paper. I am a digital girl! For next month, I’m switching to the Lift app to track my progress. (It gives me reminders, too!)
Since I’m keeping things simple around here, I’m going to just set one goal for October, following along with Steph’s Choose Your Own Adventure Goal Setting challenge. The theme for October is FOOD. My goal for the month is to blog more about food! Once upon a time, I had a blog series that I loved working on called Cooking School. I want to try to write at least two new posts for it, as well as sharing a recipe or two.
Okay, I lied. I’ve got one more tiny goal related to healthier eating — no eating after 8pm.
If you have any ideas of what you’d like me to write about (anything from meal planning or grocery shopping to cooking techniques or what to make when you were too lazy to go grocery shopping) please tell me in the comments!